I’m just about 1/2 way through the 3 Week Yoga Retreat on Beachbody onDemand. Now, let me start by saying…..I was a Yoga basher. Didn’t get it. Couldn’t understand why people were so passionate about it. SO, that being said, I thought it would be appropriate for me to do a quick review 1/2 way through and then again at the end of the program….you know, for those other yoga haters out there.
Here’s a little background. The most recent programs I’ve done are 21 Day Fix Extreme Insanity Max30 and Shift Shop. I’m a girl who believed I had to be lifting weights, completely sweating from cardio, or BOTH to really challenge myself. Yoga just seemed too slow paced and, if I’m being honest, too painful. I’m flexibly challenged, to say the least. Also, the whole “breathing” thing? Didn’t get it. When I need a breath, I take it…how it usually works…right?
Fast forward to about a week and a half ago. I needed something different. I’ve been doing the same types of programs for a while now and I just felt like my body needed a switch. Lately, I’ve been into this whole “if it scares you, do it” way of thinking….I blame the personal development books I’ve been reading. So, I dug deep and thought about what program scares me. Yoga. And it didn’t scare me because I thought it would be too challenging…it scared me because like I said, I didn’t understand it. Way out of my comfort zone. Give me burpies, squats and shoulder presses…got it! Downward dog and goddess and tree pose? What the what!? So, I decided to challenge myself and I committed to the 3 Week Yoga Reatret.
The first week is sort of an intro; sort of helps you ease your way into it. Perfect. Just what I needed. Seemed simple enough. Bending and stretching. I can do this! I made it through week 1 feeling pretty good. I wasn’t really sore, but I felt pretty good physically and mentally (the mentally part I’ll get to later). I started wondering if I was wasting my time though, since my muscles weren’t sore. I mean….I want to get some toning going. Did I choose the wrong program? BUT, I committed and I was going to finish this damn thing. So, week 2 creeps around. Today is Day 4 of week 2. Ya’ll. I am sore. My legs hurt. My abs hurt. But not in the usual spots. Not the usual muscles. Which can only mean one thing…..I’m working muscles that have been neglected for a while! And if I am being totally honest, I am FREAKING LOVING this whole yoga thing. Like, for real. I feel myself getting stronger, more flexible and my mind seems clearer….which leads me to the mental part…..
I’m a big believer in using working out as a mood enhancer, a destresser, and a sanity saver. But this whole yoga thing is on another level. When I’m lifting weights, or busting my ass doing cardio moves….I’m not really focusing on ME….on how I feel…..on releasing negatives. With yoga, I’m forced to be still, to connect to my body and to my mind and to really just let go of the stress and the negativity, consciously. I feel more relaxed and happier than I have in a while. Coincidence? Could be, but it would be a really big one. I have to think it has to do with the yoga. The spiritual part of it. just as mush as the physical. My mind feels just as good as my body does.
So, what I’m trying to say? I get it now. I completely, wholeheartedly get why so many people are so committed to the practice of Yoga. It truly is a full body workout….inside and out. I look forward to each days workout. I really do. I look forward to how I feel afterwards. I look forward to seeing how deep into the moves I can get that day. I’m not saying I’m going to cover my car with Om or Namaste bumper stickers (you know you’ve seen those people)…but I will say, I’m excited to see what else I can do to really explore this Yoga thing, because I’m definitely digging it.
If you want to try something new, be it yoga or something totally different…..Beachbody onDemand has it all! And the best part? Its way cheaper than any gym membership! If you want to check it out, shoot me a message at firstname.lastname@example.org and I’ll get you hooked up!!