Ya’ll….maybe you’ve heard, maybe you haven’t…but super trainer Shaun T is releasing a new workout next freaking month! AND Beachbody is rolling it out completely different than any program before, and if you have access to onDemand, you will instantly have access to the program and launch. The program is called SHAUN T WEEK!!!

This WILL NOT be available on DVD. Instead, each day for 1 week there will be a NEW Shaun Week Workout released. Here’s the breakdown:

Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2: It is going to be amazing! You don’t go to the floor at all.

Insane Weights: This workout is hitting the weights in an Insanity format.
25 Abs: 25 minutes of abs that is bound to get us ripped!

BrickSanity: Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0: Speed workout similar to what you did in T25 Speed 1.0 and 2.0…..but 4.0. Yeah, you know that that means!

Dig Deep: An insane workout to end the week….I’m thinking Friday fight Round 2 style 😬

AND it won’t stop at the end of those 7 days. There is a lot more in store for you after that, don’t you worry!
As always, there will be a modifier, so any fitness level can join in!

Here’s the live announcement in case you missed it:

Shaun T Week Live announcement
If you don’t have access to onDemand yet shoot me a message at gmbfitlife@gmail.com and we’ll get you hooked up!!