What is a Challenge Group?

I talk about them all the time.  I LOVE them.  I assume everyone knows exactly what they are.  But if you had asked me a few years ago what a challenge group was,  would have had no freaking clue.  So, first I’ll tell you what….and then I’ll tell you why.

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A challenge group is an online accountability group.  Its run either through a closed FB group, or through the Challenge Tracker app.  It’s a group of people, who are all working towards some goal or another, who have committed to a Beachbody program and replacing one meal a day with our superfoods shake for the duration of the group (usually 30ish days).  In the group, everyone encourages each other, there are daily motivational posts, recipes, accountability and we learn about clean eating and making your health a priority. So, now that you know what it is…let’s get to the good stuff.  The WHY.

How may times have you started a program, or a gym routine….only to last a couple weeks and then you fall off?  Maybe it’s because you lose interest, you’re not sure what to do next, you feel alone, you can’t find the motivation or you don’t have anything or anyone holding you accountable.  THIS my friends is where the Challenge Group comes in to say the day.  I have been running these groups for about 2 years now and let me tell you….they are amazing!  Amazing for support, amazing for accountability, amazing for motivation.  Just all around amazing.  You and these group of people, some you may know, and some you don’t…you sort of become a little family.  Having a bad day?  Everyone is there to pic you back up.  Can’t find the motivation?  Everyone is there to cheer you on and motivate you.  Don’t know how to meal plan?  We all share ours to help you get started.  Can’t figure out what to make for dinner?  Recipes are shared all the time and they are usually clean, easy and delicious.  Have a small or large victory?  Everyone is there to celebrate with you…and that we do!  It’s such an amazing feeling to have this place where you can go, where you know you’re not going to be judged, and you can get support, no matter what phase of your journey you are on.  There is no stupid question.  There is no small accomplishment. Someone is always there to give you an answer or a pat on the back!  There’s no jealousy, no competition (ok, maybe a little fun competition) and no judgement.  It’s like having a group full of your best friends, who you might not have ever actually met, to go to for support.

And guys?  The feedback we’ve gotten from our last few groups have been AMAZING!  Lives are being changed every single day.  People are realizing what they are capable of.  They’re feeling HAPPY and feeling good about themselves again.  It’s a fun way to get healthy and work towards you goals. And you’re 10x more likely to stick with a program and succeed when you join a challenge group.  Maybe that’s what you’ve been missing?

My next group is kicking off on March 6th.  If its something you’d like more information on, or if you want to talk about joining, fill out this form and I will get in touch with you!  Summer is right around the corner…let’s get ready together!

https://gmbfitlife.wufoo.com/forms/z19cj1zw1bxzyqv/

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If you can’t stop thinking about it…

Before I actually became a Beachbody coach, I thought about it….all the time.  Once I successfully completed a couple of the programs and had friends asking me what I did to lose the weight, the idea first popped in my head.  It took almost a year for me to actually take the leap.  A year.  There were so many times I went to the coach sign up page, got all the way to the end, and then chickened out right before I hit submit.  Why?  I was afraid.  Afraid of failing, afraid of what people would think, afraid I wasn’t good enough.  I’m not sure what changed a year later.  Maybe the fact that I couldn’t stop thinking about it, or maybe I became less afraid.  But once I finally did it…..finally committed, I knew my fears didn’t matter.  It worked out actually because I did some research and decided what team I wanted to be a part of, instead of just randomly signing up on my own.  I am now a part of the most successful team in all of Beachbody, which gives me access to so many wonderful resources.  There’s no way I could have done this on my own.

The moral of this little short story is….if there is something in your life that you can’t top thinking of, go after it.  There’s a reason this thought or this idea is lingering…..maybe it’s leading you in the direction you need to be headed.

If you can't stop

Tips for Surviving the Weekend

Its Friday and I’m sure your weekend is packed with dinners or lunches out….and of course Super Bowl parties (GO PANTHERS!!).  Weekends are usually when your determination to eat clean will waver. It can be hard when surrounded by delicious appetizers and desserts!  The best way to avoid completely ruining all of your hard work is to eat a healthy snack or meal before you go.  That way you don’t show up starving, which can lead to overeating.  I like football foods way to much to completely forego all of it, so I’ll eat something before I go, and then have a really small serving of what is being offered.   That way I get rid of the craving, without completely ruining my diet.

To keep from having to stress every time you go out in public to a restaurant or an event here are some tips from Tosca Reno’s Stripped book to keep your blood pressure in check!
Planning is best, when you are out you always need a game plan.
1. Develop an “I don’t have to eat it all!” Mindset. Make up your mind before you go that you don’t have to get the most bang for your buck by cleaning your plate. KEEP YOUR GOAL IN MIND.
2. Satisfy hunger only-Don’t Gorge. Eat for the purpose of satisfying your hunger, but no more.
3. Start small and green. Start your meal with a salad, without dressing. Use a spritz of lemon or some balsamic vinegar.
4. Broth is best. When there is no salad option have a broth based soup.
 5. NO BREAD PLEASE! Remember this is not helping you achieve your 10 pound weight loss goal.

6. Clean Cooking techniques rock! Look for entree options featuring steamed or raw veggies and grilled, baked or roasted meats or fish. If they aren’t listed, ask the server to prepare it that way. Oh and don’t always trust the low fat or fat free symbols.
7. Portion control is in. Have a good look at your plate when it arrives. Ask for a doggie bag and split your meal in half.
8. Fletcherize. The practice of chewing each mouthful a min of 25 times. It gives your body a chance to recognize when you are becoming full. (This is very hard to do when you are with kids, because you never know when they have had enough and you will have to leave your meal behind to take the kids out).
9. Zero Tolerance. You want to avoid alcohol because sugar can derail you in the most powerful way. Have sparkling water with lemon or lime slices. (As someone who loves her wine….I’m realistic about this.  If you are going to drink, try to limit it to a drink or two.  And drink smartly….red wine, or vodka with soda water.  Avoid sugary mix drinks and beer)
10. Stop before the end. Think of your plan to shed those pounds, if you can’t resist something sweet ask for a dish of fresh fruit and leave it at that!
If you doubt your ability to resist restaurant offerings then pre-eat! Then when you go to a restaurant or social event you don’t have to worry about what’s on the menu and you can focus on socializing.
If you have to go through a drive through, familiarize yourself with the menu. Never super size and make smart food choices by ordering a grilled chicken salad with olive and vinegar dressing or, low fat balsamic.
One of the most difficult things to manage while following a healthy lifestyle is your social life. You don’t have to become a hermit…just be smart about your choices and most importantly, be prepared!!!